![]() If someone has behaviours that isolate you from the people in your life, this is not a good sign. If you feel as though the effort is constantly one-sided, this is not a healthy dynamic. But this would then be reciprocated when things change in a positive relationship. Of course, it’s not always a perfectly equal balance – there may be times when one person is going through a difficult or busy time and the other person is putting in time to support them. Without this balance, the person putting in the effort may feel taken for granted or that the other person doesn’t really want to spend time with them. A healthy relationship needs both people to contribute. Or perhaps the other person only talks about themselves and never asks about you. Have you noticed that you’re often the one putting in the effort? You always initiate making plans, calling the person and so on. Healthy relationships allow each person to express themselves and make efforts to support each other through their issues. If you feel like you are always walking on eggshells, feel worried that you are going to upset the other person, or that you can’t be yourself around them, there could be a problem. When we cannot communicate openly and honestly, our feelings can fester inside us and come out in various harmful ways such as feelings of anxiety and frustration, lashing out at others or secretive behaviour. If you can’t express how you are feeling because you are worried the other person will react negatively, this is a toxic dynamic in a relationship. In a healthy relationship, both people are respectful and mindful of the other person’s feelings. ![]() Making mean comments can also be a sign of insecurity or discontent – when someone uses them to knock the other person down in an attempt to make themselves feel better. Often this behaviour occurs when we don’t communicate openly and fairly in a relationship, causing us to bottle things up and then lash at a time when you know it will hurt the other person. Insulting the other person, making rude comments or reminders of past mistakes are all examples of being mean-spirited. Healthy relationships allow both parties to openly communicate and listen to each other’s perspective. While it’s okay to have some space after a disagreement, if the person refuses to communicate after a reasonable amount of time, it can make the situation worse. This is a toxic behaviour in relationships because it can inflate conflict, cause uncertainty, and ultimately prevent the chance for resolution. ![]() We’ve all heard of the ‘silent treatment’ – when someone ignores your invitations to communicate and blocks you out. If the person becomes violent, you need to let someone else know what is going on and remove yourself from the situation safely and quickly. If the answer is no, this can be a sign of a toxic relationship. Consider whether you feel comfortable to disagree with this person or if you’re able to let things go when they become heated. If disagreements escalate to big or ongoing arguments that you struggle to resolve, then this may be a problem. It’s normal to face some conflict from time to time, however in a healthy relationship you should be able to come to a resolution without the situation taking a toll. Here we explore what they might look like. There are both obvious and subtle signs that a relationship isn’t quite right and could be toxic. Our intimate partners, friends, family, and colleagues all play an important role in our life and if things aren’t working in any of these relationships, it can be harmful to our wellbeing. Having meaningful and fulfilling relationships means we are supported, empowered and cared for when it counts. The relationships in our lives have a significant impact on our quality of life. What are the signs of a toxic relationship? ![]()
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